Where busy adults go when they want results

Talk with a coach and tell us about your health & fitness goals.

We Help Busy Adults

We offer down to earth exercise & nutrition prescriptions that fit into your life instead of controlling it.

1Join a fitness community committed to your success
2Get a personalized program tailored to your needs
3Get stronger, healthier, and happier

Step inside Solv CrossFit, let go of:

Your endless to-do list
Your struggles to get fit in the past
Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Nutrition

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Our Community

Testimonials

Our #1 priority is helping our members achieve their goals.

Celebrating four years of CrossFit at Solv this week. I've enjoyed reflecting on my progress so far and I've had an awesome goal review with Mike. I'm looking forward to setting new goals and working hard to achieve them. It might be worth mentioning, I was 20kgs heavier when I first started at Solv.

Sarah Coldicott

Since joining 90 days ago I've lost a further 27lbs. My goals before joining were to simply learn new movements. During lockdown I signed up to Solv's Nutrition Challenge, after 4 weeks I had lost 5kg so I continued practicing the methods after and I'm happy to say that today I'm 20kgs lighter than I was during lockdown. Now I want to improve my running, something that has never been on my radar before.

Sian Lea

Solv has improved my life not just my fitness. I've struggled with Ulcerative colitis for 11 years, after training and changing my diet I'm happy to say that there are now no longer any signs of active disease in my last biopsy. I'm the fittest I've ever been in my life, my kids do it, this was the best decision I've ever made.

Ben Michaela

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!