Effortless Progress, Guaranteed Results.
We specialise in helping you make progress toward your health & fitness goals. Book a call to build a plan with a coach.
We specialise in helping you make progress toward your health & fitness goals. Book a call to build a plan with a coach.
Our services are designed to get you results. Learn new skills, have fun and see results.
Begin 1:1 with your coach on a programme suitable to you, layered with progression to help drive success. Graduate to our growth phase with confidence in your health & fitness ability.
Nutrition isn't about weight loss alone. As a busy adult you need better habits and education around nutrition if you want to make long term progress. We'll show you how.
The best addition to training is the practice of behaviour change. A weekly programme to assist your mindset with your new found routines.
What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.
Learn more about our privacy & cookie policy.
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy