Effortless Progress, Guaranteed Results.

Down to earth fitness for over 40’s. 

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START our 90 day kickstart programme NOW

Assessment
Start by finding out exactly where you are now with your health & fitness. This gives you a clear and accurate idea on what the journey ahead actually looks like.
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During your first 90 days you'll be working towards your goals with the support of a coach and like-minded community ready to re-test.
Progress
We guarantee you'll make real progress and see real results within just 90 days. You'll also understand how to make progress forever!
Growth Phase
Continue your journey toward your health and fitness goals. Learn new skills & reach new milestones.
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SUCCESS STORIES

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.
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Celebrating 6 years at Solv! I've exceeded my expectations and 6 years on I'm still making progress. My goal was to simply be a little stronger than the average girl.
Ellie Taylor
Ellie Taylor
I've lost over a stone in the last 3 months. This was such a great decision for me. Everyone is lovely & the programme is so varied!
Naema Suleman
Naema Suleman
Being able to measure & track my progress has led me to being the most consistent I've ever been. I've lost 4kgs, improved my strength & I feel great for it!
Tom Lewis
Tom Lewis
I've achieved a lot more than I thought I would. I got into my jeans which was my first goal but my goals have grown since joining. I now want to do pull ups and all kinds of things...
Chris Watling
Chris Watling
I joined to improve my strength but I've accomplished so much more. Since starting nutrition coaching I'm not just 15 inches down, I no longer have an all or nothing mindset.
Hannah Wilson
Hannah Wilson
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SUPPORT IN ALL AREAS

Our services are designed to get you results. Learn new skills, make progress and stay safe.

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fitness

Begin 1:1 with your coach on a programme suitable to you, layered with progression to help drive success. Graduate to our growth phase with confidence in your health & fitness ability.

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Nutrition

Nutrition isn't about weight loss alone. As a busy adult you need better habits and education around nutrition if you want to make long term progress. We'll show you how.

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mindset & behaviour

The best addition to training is the practice of behaviour change. A weekly programme to assist your mindset with your new found routines.

Free Guide : Health Apps With Proven Results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

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