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Our #1 priority is helping our members achieve their goals.
Celebrating four years of CrossFit at Solv this week. I've enjoyed reflecting on my progress so far and I've had an awesome goal review with Mike. I'm looking forward to setting new goals and working hard to achieve them. It might be worth mentioning, I was 20kgs heavier when I first started at Solv.
Since joining 90 days ago I've lost a further 27lbs. My goals before joining were to simply learn new movements. During lockdown I signed up to Solv's Nutrition Challenge, after 4 weeks I had lost 5kg so I continued practicing the methods after and I'm happy to say that today I'm 20kgs lighter than I was during lockdown. Now I want to improve my running, something that has never been on my radar before.
My strength has improved massively, I'm capable of so much more than I thought. The coaching is incredible and there's nowhere else I'd rather be.