Organic Cat Food Blog Banner-9.png

We get it, no one really wants to workout from home. Home is home, it’s the place where you go to relax, escape the day job, escape the busy life you lead outside of it.

Gym kit is usually only worn in the house for chilling in, am I right?

Well things are different right now and just as you bought yourself a new desk and kitted out the spare bedroom for your new office set up you should think about doing the same thing for your gym space.

With a small amount of effort you can make working out from home less of a chore and something you actually don’t mind doing. They key is to create the environment that’s right.



Screenshot 2021-01-14 at 14.10.35.png

Turn whatever space you have into a temporary gym with interlocking removable flooring.

limited on space?

Screenshot 2021-01-14 at 14.09.19.png

Spending a few bob on a garage gym saves you thousands in gym membership fees

got a garage?

Screenshot 2021-01-14 at 14.15.27.png

Outdoor gyms can be disguised as kids play frames

got kids?

We are quite silly as humans really, everything has to be ‘right’ in order for us to do something. So rather than hold on to the idea that your house must look a certain way at all times like the front cover of ‘country manor magazine’ , you could treat your home as a function or solution to creating a fitter and healthier you.

You see if it wasn’t for our poor overall health we wouldn’t be faced with such harsh lockdowns, take a look at this from WHO.

Worldwide obesity has nearly tripled since 1975.

  • In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.

  • 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.

  • Most of the world’s population live in countries where overweight and obesity kills more people than underweight.

  • 38 million children under the age of 5 were overweight or obese in 2019.

  • Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.

  • Obesity is preventable.

COVID is dangerous because for the large majority of the worlds population we are already sick. So knowing these statistics you can see why I might vouch for installing a pair of olympic rings in my house over the latest ice cream maker or microwave/oven/deep fat fryer.

Once you’ve created your space, you’re going to need something that keeps you motivated, inspired and safe. Enter SOLV ONLINE.


We’ve attached a sample coaching session from our online programme for you to try. This is specifically aimed at those who think working out from home just ‘isn’t for them.’

You see this is exactly the reason we are in lockdowns, we don’t do enough for our health and we use any excuse to push exercise to the side. Try this, just once and if it doesn’t make you feel better either immediately or by the next day you can email me telling me how much this session made your life miserable.



What’s The Best Way To Stay Consistent?

Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially

I loved the open, but what next?

It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what

How Often Should You Exercise?

Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,


Talk with a coach about your goals, get the plan to achieve them.

Fill out the form & we'll be in touch

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy