NO PULL UP BAR? NO PROBLEM

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Whether you have multiple pull ups or still haven’t completed your first one, this drill will help you on your way to bulletproof shoulders & improved capacity in your Pull up. Suitable for all levels Mike Macleod breaks down our Pull Ups at home option for those without access to a pull up bar.

FANCY WINNING SOME GREAT PRIZES? OR ATTENDING A FREE WORKSHOP?



ONLY TWO SPACES LEFT! Do you or someone you know of ever say something like this... “I want to try CrossFit but I’m just waiting for the right time.” Or “I’m not sure it’s for me, everything I see on social media about CrossFit indicates it’s dangerous.” We pride ourselves on removing the negative perceptions that surround CrossFit by making it easier and safer for new people to participate in CrossFit. We do this by meeting with you (zoom) and seeing if we click. When you’re choosing a new coaching service, the culture, people and product all need to fit with YOU. Then we work one to one with you and give you everything you need to know about CrossFit. What it is, what it aims to do, how to do it and most importantly figure out it if your goals even align with our methods. With lockdown in full swing across England, we wanted to give something back to the community. For more information, visit the link in our bio and sign up for our FREE online live coaching session. ww



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Mix up lockdown and spend an hour with a bunch of strangers all with a common goal.

SAT 23RD JANUARY 10:00AM : FREE ON RAMP FOR BEGINNERS 

Solv is hosting a one time only live online ‘on ramp’ session for complete beginners via zoom. During the session you will learn ;

How to Squat correctly
How to press overhead safely & effectively
How to perform an olympic lift
How to deadlift correctly

AS WELL AS

Our definition of fitness
Our method to getting people fit
How we approach nutrition

 

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