Mix up lockdown and spend an hour with a bunch of strangers all with a common goal.
Solv is hosting a one time only live online ‘on ramp’ session for complete beginners via zoom. During the session you will learn ;
How to Squat correctly
How to press overhead safely & effectively
How to perform an olympic lift
How to deadlift correctly
AS WELL AS
Our definition of fitness
Our method to getting people fit
How we approach nutrition
Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially
It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what
Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,
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