It’s reported that 1 in 5 adults eat a highly processed diet, based on our experiences we would wonder how that statistic was found as even in our own gym where individuals come to improve their health we find that it’s more like 4 in every 5 adults that eat a highly processed diet.
But just what is that actually doing to you? Why is it so hard to change?
Well, it’s hard for a reason and the companies that produce these foods know it, they count on it.
Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially
It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what
Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,
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