- Greek Yogurt Parfait: Layer Greek yogurt, fresh berries, and granola in a jar or bowl for a quick and healthy breakfast. Greek yogurt is high in protein, berries are packed with antioxidants, and granola provides fiber and healthy fats.
- Avocado Toast: Mash half an avocado and spread it on whole-grain toast. Top with a sprinkle of salt, pepper, and a poached egg or sliced tomato. Avocado is high in heart-healthy fats and fiber, and whole-grain toast provides complex carbohydrates.
- Banana Pancakes: Mash one ripe banana and mix with two eggs. Cook the mixture in a non-stick pan for a delicious and healthy pancake. Bananas provide potassium and fiber, while eggs are a good source of protein.
- Smoothie Bowl: Blend frozen fruit, spinach, almond milk, and Greek yogurt in a blender until smooth. Pour the mixture into a bowl and top with fresh fruit, nuts, and seeds. This breakfast is high in protein, fiber, and antioxidants.
- Oatmeal with Fruit: Cook oatmeal in water or almond milk, and top with fresh berries, sliced banana, and a sprinkle of cinnamon. Oats provide fiber, while fruit adds natural sweetness and antioxidants.
If you need help with your nutrition or you’re trying to improve the nutritional habits of your family, we can help.