Helpful articles to enhance your health, happiness & performance.

How fast can you gain or lose muscle?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you…

WHAT TO DO AFTER THE INTRAMURAL OPEN

First of all a massive well done! You have just finished one of the most exciting series of events in our entire calendar year. The…

STRUGGLING TO LOSE WEIGHT? YOU NEED TO READ THIS.

Right now is the best chance you have to lose weight for good, but why now more than ever? Because right now you have unlimited…

THE BATTLE CANCER PROGRAMME AT SOLV

We are delighted to announce that we will be running the Battle Cancer Program at Solv CrossFit March 2022.  For those that are unfamiliar with…

Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you…

KICKSTART NUTRITION

Long term change needs a KICKSTART. January 10th through to Feb 21st Solv CrossFit will be running our most effective group nutrition programme available to…

How To Navigate The Festive Season

The hardest time of the year for health and fitness is upon us. No, not cold and flu season. The holiday season. Everyone usually takes…

Can you do CrossFit if you’re overweight?

People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit…

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

“I’VE BEEN REALLY GOOD THIS WEEK.”

  At some point in time we’ve all said the above statement. But what do we mean when we say it? Much like when we…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out