Want To Be Happy & Healthy?

Us too. We regularly add educational content to our blog to help you move your health markers forward.

This is a common fitness question; so I thought I’d answer it today. As usual, there is no definitive answer; it really depends on your…

Last week I gave you some advice on what to do when you missed a session, this week I’m expanding on that, with some suggestions…

WHAT IS THE PURPOSE OF A WARM UP?

Warm ups are a super important part of our programme; warm ups are critical for injury prevention and to ensure good performance in workouts. Our…

Is Personal Training More Effective Than Group Training?

In short, yes. At Solv we offer personal training to everyone who walks through our door, because although group training may have been effective for…

Is It Normal To Be Sore After A Workout?

If you’re thinking about starting a workout programme, you might be wondering if you’ll be sore after training at the gym for the first time….

‘SLOW’ METABOLISM? TRY THIS

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your…

How To Stay Fit When You’re Bored

You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it…

But CrossFit, really?

Chances are if you’ve heard of Solv you’ve heard mostly good things. We don’t promise our clients an experience, a state of the art facility,…

The Advanced Theory Course 7th January 2023

We are looking for our next coaching talent! Have you been inspired by our mission of helping 10,000 busy adults in Worcestershire 150 at a…

What Do We Mean? “We Prescribe Fitness.”

To really understand what we mean, it’s best to start in a scenario that you already understand. Think back to your last trip to your…

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