Helpful articles to enhance your health, happiness & performance.

How To Navigate The Festive Season

The hardest time of the year for health and fitness is upon us. No, not cold and flu season. The holiday season. Everyone usually takes…

Can you do CrossFit if you’re overweight?

People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit…

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

“I’VE BEEN REALLY GOOD THIS WEEK.”

  At some point in time we’ve all said the above statement. But what do we mean when we say it? Much like when we…

3 FREE HOME WORKOUTS TO TRY NOW

  Here are 3 free workouts for you to try at home from our good friends at CrossFit Affiliate programming (CAP). We recommend you perform…

WHY GOAL REVIEWS WORK

  Consistency with working out has less to do with motivation than you might think. The truth is that those who feel happiest about their…

What could you achieve in 90 days at Solv?

  With any new prospective client, we start with goals. In this blog I’ll take you through an example client journey from day 1 to…

This Autumn at Solv

  Here’s a quick overview of everything we have coming up over the last quarter of the year. Event : ‘WOD & BEVVY’ When :…

WHAT YOUR OVEN FOOD DIET IS DOING TO YOU

  It’s reported that 1 in 5 adults eat a highly processed diet, based on our experiences we would wonder how that statistic was found…

A CLIENT’S RETURN AFTER OVER A YEAR OFF

  We have a saying here when a member cancels or leaves unexpectedly. ‘Gone for now, but not forever.’ Recently we have seen the return…

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