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NEAT, or Non-Exercise Activity Thermogenesis, is a term used to describe the energy we burn during daily activities that are not considered exercise. This can

Consistency is a key element in achieving success in any area of life, and this is especially true when it comes to pursuing goals such

What would you say was your biggest win of the challenge? My biggest win was seeing how keeping consistent on a few things really made

Our Mission & Vision If you’ve never read any of our material on our mission & vision, our reasoning for existing you can do so

Group Training is awesome! People to workout with, coaches to lead you to better and more safe movement, a programme designed for you with enough

Every once in a while, I don’t feel like working out. Sometimes it’s really hard to find motivation. Little things add up—poor sleep, a really

This is a story about a blocked pipe. This was back in the days before the internet, when most shops weren’t open on Sundays.  But

Ever heard of a “third place?” A sociologist named Ray Oldenburg made up that term for our gym. Well, maybe not exactly. But if home

This is not another January transformation programme. This is a ‘so you’ve been thinking about making a change for a while now but you still