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Feeling Too Stressed To Exercise?
Are you stressed these days? We all are to some degree! It’s been a crazy couple of years. But I want to congratulate you for
High Reps Low Weight?
This is a common fitness question; so I thought I’d answer it today. As usual, there is no definitive answer; it really depends on your
What To Do If You Can’t Make It To The Gym
Last week I gave you some advice on what to do when you missed a session, this week I’m expanding on that, with some suggestions
WHAT IS THE PURPOSE OF A WARM UP?
Warm ups are a super important part of our programme; warm ups are critical for injury prevention and to ensure good performance in workouts. Our
Is Personal Training More Effective Than Group Training?
In short, yes. At Solv we offer personal training to everyone who walks through our door, because although group training may have been effective for
Is It Normal To Be Sore After A Workout?
If you’re thinking about starting a workout programme, you might be wondering if you’ll be sore after training at the gym for the first time.
‘SLOW’ METABOLISM? TRY THIS
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your
How To Stay Fit When You’re Bored
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it
But CrossFit, really?
Chances are if you’ve heard of Solv you’ve heard mostly good things. We don’t promise our clients an experience, a state of the art facility,
POPULAR POSTS
What’s The Best Way To Stay Consistent?
Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially
I loved the open, but what next?
It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what
How Often Should You Exercise?
Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,
