NO PULL UP BAR? NO PROBLEM
Whether you have multiple pull ups or still haven’t completed your first one, this drill will help you on your way to bulletproof shoulders
“WORKING OUT AT HOME JUST ISN’T FOR ME.”
We get it, no one really wants to workout from home. Home is home, it’s the place where you go to relax, escape the
SOLV // ONLINE
We hope it won’t but as always ‘hope for the best, prepare for the worst.’ Solv is first and foremost a Coaching Service, so
WHY THE ‘FREE CLASS’ IS A RED FLAG
CrossFit affiliates up and down the country run their gyms in very different ways and whilst some of FOR the free class for new
FROM THE COMMUNITY : HANNAH GUBBINS
What were you struggling with before joining Solv that you now no longer struggle with? What did we help you ‘Solv’? “I don’t know
WHAT DID OUR AVERAGE CLIENT DO BEFORE SOLV?
We’ve been open for nearly 4 years now, can we call it 4 given how this year went? Okay, 3. We’ve been open for
HOW TO GET FIT AND CONTINUE TO MAKE PROGRESS
Most people believe getting fit is just simply a case spending hours and hours in the gym, running every day or for some
I WAITED 12 MONTHS BEFORE STARTING CROSSFIT
When we see someone from our local area has just followed us on Instagram/Facebook we often share a quick laugh and say to ourselves
FIRST FOODS | WHAT DO YOU NEED TO KNOW?
“Dr. Tim Noakes, a well-respected physician, scientist and author in South Africa, recently had medical license under review after he used Twitter to tell a parent
What’s The Best Way To Stay Consistent?
Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially
I loved the open, but what next?
It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what
How Often Should You Exercise?
Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,