HOW CROSSFIT HELPS YOU DO MORE WITH YOUR KIDS
Have your kids ever asked you to play football with them? Have they asked to go swimming, cycling, hiking, etc, etc? Most of us,
HOW TO STAY MOTIVATED
Motivation comes and goes, habits stay the course. When motivation is lacking it’s easy to look at your gym membership coming out of your
LIFT THE LID ON FITNESS
You exercise regularly, always have. You eat relatively well and you are neither underweight or overweight. You dabble in various sports from time to
THE TRUTH ABOUT SOLV
At Solv, we believe that you can do CrossFit without it consuming your life. Shock right, we all know someone that does CrossFit and
HSPU and You: Master the Movement
No coach likes to see someone kick up to a wall and then collapse. Before an athlete attempts a handstand push-up, it is imperative
WHAT TO EXPECT : RE-OPENING
You’ve been away from the gym for four months, you’ve maybe not worked out as much as you thought you would and you’re now
VIDEO : WHAT DOES A CROSSFIT CLASS LOOK LIKE?
CrossFit is different from box to box but here is a rather accurate representation of what goes on at Solv. Mixed abilities coming together
WE ARE LOOKING FOR COACHES
At SOLV, we are obsessed with coaching. We eat, drink, and sleep coaching. Early alarms and late nights don’t phase us – we are
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,
What’s The Best Way To Stay Consistent?
Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially
I loved the open, but what next?
It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what
How Often Should You Exercise?
Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,