Helpful articles to enhance your health, happiness & performance.

3 FREE HOME WORKOUTS TO TRY NOW

  Here are 3 free workouts for you to try at home from our good friends at CrossFit Affiliate programming (CAP). We recommend you perform…

WHY GOAL REVIEWS WORK

  Consistency with working out has less to do with motivation than you might think. The truth is that those who feel happiest about their…

What could you achieve in 90 days at Solv?

  With any new prospective client, we start with goals. In this blog I’ll take you through an example client journey from day 1 to…

This Autumn at Solv

  Here’s a quick overview of everything we have coming up over the last quarter of the year. Event : ‘WOD & BEVVY’ When :…

WHAT YOUR OVEN FOOD DIET IS DOING TO YOU

  It’s reported that 1 in 5 adults eat a highly processed diet, based on our experiences we would wonder how that statistic was found…

A CLIENT’S RETURN AFTER OVER A YEAR OFF

  We have a saying here when a member cancels or leaves unexpectedly. ‘Gone for now, but not forever.’ Recently we have seen the return…

HOW ANYONE CAN IMPROVE THEIR NUTRITION

  If you’re anything like us you’ve probably found yourself here before… Me : ‘“Today I’m going to eat really, really, really well.” Tony at…

TOP 3 HABITS FOR HEALTH, HAPPINESS & PERFORMANCE

  We asked our members their top habits for health, happiness and performance. These are the most common and therefore some of the most effective…

WHY WE VALUE THE NO SWEAT INTRO

  Joining a gym usually starts with a tour. You’re shown a class timetable, all the wonderful facilities you’ll have access to, all the equipment…

WHAT WE VALUE WHEN IT COMES TO TRACKING YOUR FITNESS

  First let’s get a common worry out of the way. The daily leaderboard doesn’t matter. We know some of you hate putting your ‘scores’…

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