November 21, 2022
WHAT IS THE PURPOSE OF A WARM UP?
Warm ups are a super important part of our programme; warm ups are critical for injury prevention and to ensure good performance in workouts. Our…
November 2, 2022
Is Personal Training More Effective Than Group Training?
In short, yes. At Solv we offer personal training to everyone who walks through our door, because although group training may have been effective for…
October 31, 2022
Is It Normal To Be Sore After A Workout?
If you’re thinking about starting a workout programme, you might be wondering if you’ll be sore after training at the gym for the first time….
October 31, 2022
‘SLOW’ METABOLISM? TRY THIS
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your…
October 31, 2022
How To Stay Fit When You’re Bored
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it…
October 24, 2022
But CrossFit, really?
Chances are if you’ve heard of Solv you’ve heard mostly good things. We don’t promise our clients an experience, a state of the art facility,…
October 24, 2022
The Advanced Theory Course 7th January 2023
We are looking for our next coaching talent! Have you been inspired by our mission of helping 10,000 busy adults in Worcestershire 150 at a…
September 27, 2022
What Do We Mean? “We Prescribe Fitness.”
To really understand what we mean, it’s best to start in a scenario that you already understand. Think back to your last trip to your…
August 31, 2022
FUELLING YOUR KIDS : WHAT TO EAT ON GAME DAY
Back in my day before a football match my mum’s go to lunch or pre-game meal for me was always a big bowl of tuna-pasta….
August 30, 2022
5 BIG WINS IN AUGUST
Today I wanted to share 5 wins from some of our clients during the month of August. August is typically one of the quieter times…