Helpful articles to enhance your health, happiness & performance.

How to stay accountable.

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

How to create more time.

Making time for fitness is hard, we know because we are busy too and many busy adults with kids, high value jobs, demanding work hours…

ARE ALL CALORIES EQUAL?

In short, NO. One of our members asked a great question in our facebook group yesterday ; Is Eating a thousand calories of so called…

HOW DO I ACTUALLY JOIN SOLV?

What is a no sweat intro? In a gym that provides access to equipment and space, the first meeting would make sense to include a…

3 OF OUR FAVOURITE GO-TO DINNERS

BURRITO BOWLS We love Mexican food and these burrito bowls can be served in a number of different ways. Our favourites include added rice soaked…

WILL I LOSE WEIGHT IF I START WORKING OUT?

In short the answer is no. We wish it could, I also wish that eating an unfavourable food made you gain weight straight away and…

3 OF OUR FAVOURITE GO-TO BREAKFASTS

Apple & Peanut Butter Overnight Oats Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once…

4 Crazy Questions To Ask Yourself

What is good about NOT changing? What is working for you with the status quo? What are the benefits of staying the same? Why is…

How To Make Huge Changes In Your Life

You can’t hope to make a huge change with a click of your fingers (although wouldn’t that be handy?). In 2003, Sir Dave Brailsford took…

The Solv CrossFit Mission

I’ve worked in the fitness industry since I was 18. I’ve worked in commercial gyms for minimum wage where the company took 60% of the…

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