Helpful articles to enhance your health, happiness & performance.

HOW TO KNOW IF SOLV IS RIGHT FOR YOU

  Are you the right fit for Solv? It might come as a surprise that we care if you’re the right person for us as…

HOW TO CONTINUE IMPROVING WITH CROSSFIT

  Every journey in CrossFit is unique to the individual, starting points can be very different, maybe you joined already able to do pull ups,…

IMMUNE SYSTEM BOOSTING RECIPES

  In need of a few ideas that will help you cook up some healthy meals for the family? Check out some of these immune…

Knees back in the deadlift

  If you’re training alone and looking to improve your deadlift, chances are you could benefit from a little more engagement from your posterior chain….

HOW TO JOIN SOLV

  STEP 1NO SWEAT INTRO No fuss, no commitment. Get to know who we are and what we stand for, get a feel for our…

OBSESSIVE EXERCISER?

  If you don’t do a workout one day, what does that mean for you, your progress and your ego? When it comes to CrossFit…

IMPORTANT TRUTHS AROUND NUTRITION

  You don’t need to count calories in order to lose weight. Calories matter when it comes to weight loss. Source: Optimize Nutrition – EC…

BUILD A BASE

  Worried you might be losing your strength during lockdown? You don’t have to be. In CrossFit we teach the theoretical hierarchy for the development…

3 THINGS YOU NEED TO HEAR RIGHT NOW

  YOU DON’T NEED TO BECOME OBSESSED WITH EXERCISE TO SEE THE CHANGES YOU WANT/NEED.We know it’s difficult to get your usual dose of exercise…

EATING LIKE A RABIT IS COOL ENOUGH FOR YOUR INSTAGRAM

  Every day my social media feeds are bombarded with “You don’t need to cut out things you like in order to lose weight.” “Just…

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