June 3, 2020
HOW TO JOIN SOLV
STEP 1NO SWEAT INTRO No fuss, no commitment. Get to know who we are and what we stand for, get a feel for our…
June 2, 2020
OBSESSIVE EXERCISER?
If you don’t do a workout one day, what does that mean for you, your progress and your ego? When it comes to CrossFit…
June 2, 2020
IMPORTANT TRUTHS AROUND NUTRITION
You don’t need to count calories in order to lose weight. Calories matter when it comes to weight loss. Source: Optimize Nutrition – EC…
May 19, 2020
BUILD A BASE
Worried you might be losing your strength during lockdown? You don’t have to be. In CrossFit we teach the theoretical hierarchy for the development…
May 18, 2020
3 THINGS YOU NEED TO HEAR RIGHT NOW
YOU DON’T NEED TO BECOME OBSESSED WITH EXERCISE TO SEE THE CHANGES YOU WANT/NEED.We know it’s difficult to get your usual dose of exercise…
May 18, 2020
EATING LIKE A RABIT IS COOL ENOUGH FOR YOUR INSTAGRAM
Every day my social media feeds are bombarded with “You don’t need to cut out things you like in order to lose weight.” “Just…
May 17, 2020
“Functional” Movements
The common mis-conception in ‘Functional’ fitness facilities is that they’re doing functional movements because they’ve seen what our CrossFit workouts look like and go…