Helpful articles to enhance your health, happiness & performance.

HOW TO JOIN SOLV

  STEP 1NO SWEAT INTRO No fuss, no commitment. Get to know who we are and what we stand for, get a feel for our…

OBSESSIVE EXERCISER?

  If you don’t do a workout one day, what does that mean for you, your progress and your ego? When it comes to CrossFit…

IMPORTANT TRUTHS AROUND NUTRITION

  You don’t need to count calories in order to lose weight. Calories matter when it comes to weight loss. Source: Optimize Nutrition – EC…

BUILD A BASE

  Worried you might be losing your strength during lockdown? You don’t have to be. In CrossFit we teach the theoretical hierarchy for the development…

3 THINGS YOU NEED TO HEAR RIGHT NOW

  YOU DON’T NEED TO BECOME OBSESSED WITH EXERCISE TO SEE THE CHANGES YOU WANT/NEED.We know it’s difficult to get your usual dose of exercise…

EATING LIKE A RABIT IS COOL ENOUGH FOR YOUR INSTAGRAM

  Every day my social media feeds are bombarded with “You don’t need to cut out things you like in order to lose weight.” “Just…

“Functional” Movements

  The common mis-conception in ‘Functional’ fitness facilities is that they’re doing functional movements because they’ve seen what our CrossFit workouts look like and go…

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