Helpful articles to enhance your health, happiness & performance.

HSPU and You: Master the Movement

  No coach likes to see someone kick up to a wall and then collapse. Before an athlete attempts a handstand push-up, it is imperative…

WHAT TO EXPECT : RE-OPENING

  You’ve been away from the gym for four months, you’ve maybe not worked out as much as you thought you would and you’re now…

VIDEO : WHAT DOES A CROSSFIT CLASS LOOK LIKE?

  CrossFit is different from box to box but here is a rather accurate representation of what goes on at Solv. Mixed abilities coming together…

WE ARE LOOKING FOR COACHES

  At SOLV, we are obsessed with coaching. We eat, drink, and sleep coaching. Early alarms and late nights don’t phase us – we are…

800g CHALLENGE

  JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,…

HOW TO KNOW IF SOLV IS RIGHT FOR YOU

  Are you the right fit for Solv? It might come as a surprise that we care if you’re the right person for us as…

HOW TO CONTINUE IMPROVING WITH CROSSFIT

  Every journey in CrossFit is unique to the individual, starting points can be very different, maybe you joined already able to do pull ups,…

IMMUNE SYSTEM BOOSTING RECIPES

  In need of a few ideas that will help you cook up some healthy meals for the family? Check out some of these immune…

Knees back in the deadlift

  If you’re training alone and looking to improve your deadlift, chances are you could benefit from a little more engagement from your posterior chain….

HOW TO JOIN SOLV

  STEP 1NO SWEAT INTRO No fuss, no commitment. Get to know who we are and what we stand for, get a feel for our…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out