Want To Be Happy & Healthy?

Us too. We regularly add educational content to our blog to help you move your health markers forward.

FIRST FOODS | WHAT DO YOU NEED TO KNOW?

  “Dr. Tim Noakes, a well-respected physician, scientist and author in South Africa, recently had medical license under review after he used Twitter to tell a parent…

HOW CROSSFIT HELPS YOU DO MORE WITH YOUR KIDS

  Have your kids ever asked you to play football with them? Have they asked to go swimming, cycling, hiking, etc, etc? Most of us,…

HOW TO STAY MOTIVATED

  Motivation comes and goes, habits stay the course. When motivation is lacking it’s easy to look at your gym membership coming out of your…

LIFT THE LID ON FITNESS

  You exercise regularly, always have. You eat relatively well and you are neither underweight or overweight. You dabble in various sports from time to…

THE TRUTH ABOUT SOLV

  At Solv, we believe that you can do CrossFit without it consuming your life. Shock right, we all know someone that does CrossFit and…

HSPU and You: Master the Movement

  No coach likes to see someone kick up to a wall and then collapse. Before an athlete attempts a handstand push-up, it is imperative…

WHAT TO EXPECT : RE-OPENING

  You’ve been away from the gym for four months, you’ve maybe not worked out as much as you thought you would and you’re now…

VIDEO : WHAT DOES A CROSSFIT CLASS LOOK LIKE?

  CrossFit is different from box to box but here is a rather accurate representation of what goes on at Solv. Mixed abilities coming together…

WE ARE LOOKING FOR COACHES

  At SOLV, we are obsessed with coaching. We eat, drink, and sleep coaching. Early alarms and late nights don’t phase us – we are…

800g CHALLENGE

  JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,…

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