September 1, 2020
HOW TO STAY MOTIVATED
Motivation comes and goes, habits stay the course. When motivation is lacking it’s easy to look at your gym membership coming out of your…
August 15, 2020
LIFT THE LID ON FITNESS
You exercise regularly, always have. You eat relatively well and you are neither underweight or overweight. You dabble in various sports from time to…
July 31, 2020
THE TRUTH ABOUT SOLV
At Solv, we believe that you can do CrossFit without it consuming your life. Shock right, we all know someone that does CrossFit and…
July 30, 2020
HSPU and You: Master the Movement
No coach likes to see someone kick up to a wall and then collapse. Before an athlete attempts a handstand push-up, it is imperative…
July 26, 2020
WHAT TO EXPECT : RE-OPENING
You’ve been away from the gym for four months, you’ve maybe not worked out as much as you thought you would and you’re now…
July 22, 2020
VIDEO : WHAT DOES A CROSSFIT CLASS LOOK LIKE?
CrossFit is different from box to box but here is a rather accurate representation of what goes on at Solv. Mixed abilities coming together…
July 17, 2020
WE ARE LOOKING FOR COACHES
At SOLV, we are obsessed with coaching. We eat, drink, and sleep coaching. Early alarms and late nights don’t phase us – we are…
July 15, 2020
800g CHALLENGE
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,…
July 6, 2020
HOW TO KNOW IF SOLV IS RIGHT FOR YOU
Are you the right fit for Solv? It might come as a surprise that we care if you’re the right person for us as…
June 23, 2020
HOW TO CONTINUE IMPROVING WITH CROSSFIT
Every journey in CrossFit is unique to the individual, starting points can be very different, maybe you joined already able to do pull ups,…