But CrossFit, really?

Chances are if you’ve heard of Solv you’ve heard mostly good things.

We don’t promise our clients an experience, a state of the art facility, a coffee shop, pool or pricey pieces of equipment…

These things don’t give anyone better fitness or health.

We offer exactly that, better fitness and therefore better health.

But CrossFit? Really?

Something else you should know about Solv is this. Yes we use CrossFit’s methods in our group coaching offering, why? Because it is the best fitness methodology out there, proven, supported and documented well within the sports science communities. The thing you don’t like is the culture that CrossFit attracts and this is what separates us from other affiliates because we don’t like that either.

Yes we do CrossFit, but we do CrossFit without the military, competitive and clique like culture. In fact only 60 of the current 110 people we service each month actually do CrossFit. What makes us unique is that you don’t have to decide if CrossFit is for you. Instead, we’ll ask you what are you actually hoping to achieve with any type of fitness and nutrition programme? We’ll then match the service, programme or piece of advice that best fits your desired result. And that might not be CrossFit.

So come with an open mind.

If you’ve been gym hopping all of your life, trying and failing or had trainers make false promises in the past, we could be for you. Check out our blog, podcast, social media or come in and have a chat by booking a free no sweat intro. You’ll see that we really aren’t a ‘gym’, we are simply some people trying to offer our bit of good to the world.

We are the least ‘CrossFitty’ CrossFit gym and we love that.

We love that we can be down to earth, we don’t think training is life.

We do however recognise that most people need a coach to help transform their health and CrossFit are all about that so we are too.

Book an intro and come see if we are the right spot for you.


What’s The Best Way To Stay Consistent?

Consistency is undoubtedly vital when it comes to achieving your health and fitness goals. But, it can be challenging to stick to a routine, especially

I loved the open, but what next?

It’s 2.30 on a Monday afternoon, I’ve just finished coaching the morning classes and 4 hours of back to back PT so I’m doing what

How Often Should You Exercise?

Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors,


Talk with a coach about your goals, get the plan to achieve them.

Fill out the form & we'll be in touch

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy