How Often Should You Exercise?

Regular exercise is essential for maintaining good health, but how often should you exercise? The answer to this question depends on a variety of factors, including your age, fitness level, and health goals.

For adults, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread out over at least three days per week. In addition to aerobic activity, the recommendation includes muscle-strengthening activities at least two days per week.

However, it’s important to note that these are minimum recommendations, and more exercise can provide even greater health benefits. For example, if your goal is weight loss, you may need to exercise more frequently to achieve your desired results. Similarly, if you are training for a specific event or competition, your exercise routine will likely need to be more intense and structured.

It’s also important to consider rest and recovery when determining how often to exercise. The body needs time to recover after exercise, especially after high-intensity workouts that can cause muscle damage. Adequate rest and recovery time can help prevent injury, improve performance, and ensure that you’re able to continue exercising in the long-term.

Overall, the frequency of exercise should be based on individual factors and health goals. It’s important to start with a realistic exercise routine and gradually increase the frequency and intensity as your fitness level improves. Additionally, varying the types of exercise can help prevent boredom and reduce the risk of injury from repetitive movements.

In conclusion, regular exercise is important for maintaining good health, but how often you should exercise depends on individual factors and health goals.

Our go to is usually 3 sessions a week of general fitness, a mixture of strength & cardiovascular training. Pair that with one session a week of specific goal focused training and 2-3 recovery days and you can achieve some amazing results.

Speak to a coach to develop a personalised plan.


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