The ultimate tool for success when trying to build new habits that create sustainable change. Benefit from behaviour change practices at Solv.

WHY Behaviour change?

It’s not as scary as it sounds. Most of us don’t have a good story about our health & fitness. If you want to change that you need to change your story not your health & fitness. Your health & fitness are a product of your mindset, beliefs & behaviour. You’re not going to think yourself into a six pack but you are going to start thinking more positively and that could get you on the right path.

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalised attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.


Book a Free Intro at Solv CrossFit today. Chat with a coach to learn more about how we can help your reach your goals.


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Take the first step towards getting the results you want!

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