JOIN THE #800gCHALLENGE®
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day for 30 days.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it.
Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
Monday 3rd August – 1st September 2020
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
Free month’s membership to Solv
Solv Nutrition Programme
Solv Skills Programme
Solv Daily Programme
Winner will be announced for best transformation, community spirit and points combined.
So what are you waiting for? Sign up now