CrossFit is different from box to box but here is a rather accurate representation of what goes on at Solv. Mixed abilities coming together for an hour of their day to improve, support and most importantly have fun. Safe scaling options, empathic coaching and really no pressure to do anything else other than get a great workout in for the day.
Take a look
ALWAYS BEEN INTERESTED IN CROSSFIT BUT HAVEN’T QUITE FOUND THE RIGHT ENVIRONMENT? WE CAN HELP, WE’RE SAFE.