Protein is an essential macronutrient that plays a critical role in our diet. It is important for building and repairing tissues in the body, producing enzymes and hormones, and maintaining the health and function of our immune system.
Proteins are made up of amino acids, which are the building blocks of the body. There are 20 different amino acids that the body needs to function properly, but only nine of them are essential, meaning they cannot be produced by the body and must be obtained through the diet.
Consuming adequate amounts of protein is important for people of all ages and activity levels, but it is especially important for athletes and individuals engaging in regular exercise, as it helps to repair and build muscle tissue. Protein can also help prevent muscle breakdown and aid in recovery after exercise.
In addition to its role in muscle health, protein is also important for weight management. Protein has a high thermic effect, meaning that it requires more energy to digest than carbohydrates or fat. This can help increase feelings of fullness and reduce overall calorie intake, leading to weight loss or weight maintenance.
Protein can be found in a variety of foods, including meat, poultry, fish, eggs, dairy, beans, lentils, nuts, and seeds. The amount of protein needed varies based on individual factors such as age, sex, body weight, and activity level, but the general recommendation for adults is to consume at least 0.8 grams of protein per kilogram of body weight per day.
It’s important to note that while protein is important, it’s also crucial to consume a balanced diet that includes a variety of macronutrients and micronutrients. Consuming excessive amounts of protein can lead to negative health consequences such as kidney damage and increased risk of heart disease.
In conclusion, protein plays a critical role in the diet and is essential for building and repairing tissues in the body, producing enzymes and hormones, and maintaining immune function. It is especially important for athletes and individuals engaging in regular exercise, as it helps to repair and build muscle tissue. While it’s important to consume adequate amounts of protein, it’s also important to maintain a balanced diet that includes a variety of macronutrients and micronutrients.
Adding protein into your diet is usually an eyeopening and transformative experience for our nutrition clients. Often, clients tell us how since becoming more aware of protein consumption there cravings for less favourable foods decrease overall leading to less consumption and quicker results.
For more help, speak to a coach.