5 Simple, Quick & Healthy Breakfasts

  1. Greek Yogurt Parfait: Layer Greek yogurt, fresh berries, and granola in a jar or bowl for a quick and healthy breakfast. Greek yogurt is high in protein, berries are packed with antioxidants, and granola provides fiber and healthy fats.
  2. Avocado Toast: Mash half an avocado and spread it on whole-grain toast. Top with a sprinkle of salt, pepper, and a poached egg or sliced tomato. Avocado is high in heart-healthy fats and fiber, and whole-grain toast provides complex carbohydrates.
  3. Banana Pancakes: Mash one ripe banana and mix with two eggs. Cook the mixture in a non-stick pan for a delicious and healthy pancake. Bananas provide potassium and fiber, while eggs are a good source of protein.
  4. Smoothie Bowl: Blend frozen fruit, spinach, almond milk, and Greek yogurt in a blender until smooth. Pour the mixture into a bowl and top with fresh fruit, nuts, and seeds. This breakfast is high in protein, fiber, and antioxidants.
  5. Oatmeal with Fruit: Cook oatmeal in water or almond milk, and top with fresh berries, sliced banana, and a sprinkle of cinnamon. Oats provide fiber, while fruit adds natural sweetness and antioxidants.

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