What Is The Best Way To Track Results?

Tracking your health and fitness progress is essential for achieving your goals and staying motivated. By tracking your progress, you can identify areas where you’re making progress and areas where you need to improve. Here are some of the best ways to track your health and fitness results:

  1. Take measurements: One of the most effective ways to track your progress is by taking measurements. Measurements such as body weight, body fat percentage, waist circumference, and muscle mass can give you a more accurate picture of your progress than just relying on the scale.
  2. Keep a workout log: Keeping a log of your workouts can help you track your progress and identify areas where you need to improve. You can track the type of workout, the number of sets and reps, the weight lifted, and how you felt during the workout.
  3. Use a fitness app: Fitness apps are a great way to track your progress, especially if you’re working out at home. Many apps allow you to track your workouts, set goals, and monitor your progress over time. Some popular fitness apps include MyFitnessPal, Nike Training Club, and Fitbit. We use an app called SugarWod and regularly use benchmark workouts to assess our client’s progress.
  4. Use a food journal: Keeping a food journal can help you track what you’re eating and identify areas where you need to make changes. You can record your meals and snacks, track your calorie intake, and monitor your macronutrient ratios.
  5. Take progress photos: Progress photos can be a great way to visually track your progress. Take photos of yourself at regular intervals, such as once a month, and compare them to see how your body has changed over time.
  6. Set SMART goals: Finally, setting SMART goals can help you track your progress and stay motivated. SMART goals are specific, measurable, attainable, relevant, and time-bound. By setting goals that meet these criteria, you can track your progress and stay motivated to achieve them.

In conclusion, tracking your health and fitness progress is essential for achieving your goals and staying motivated. By taking measurements, keeping a workout log, using a fitness app, keeping a food journal, taking progress photos, and setting SMART goals, you can track your progress and stay on track to achieve your health and fitness goals in a number of ways.

We track our members progress and review their data, goals and progress every 90 days. If you would like a bit of this sort of action book a free no sweat intro 😀


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